Platinum Orthopaedics Logo

The Unspoken Challenges: Common Orthopedic Injuries Among New Mothers

As Mother’s Day weekend approaches, our thoughts at Platinum Orthopaedics turn to mothers everywhere, celebrating the remarkable journey of motherhood. While it’s undoubtedly one of life’s most rewarding experiences, it also presents its fair share of challenges. Amidst the joy of bringing new life into the world, many new mothers find themselves grappling with unexpected physical hurdles. That can include orthopedic injuries that can disrupt their journey into motherhood. In this post, we shed light on some of the common orthopedic injuries new mothers often encounter. We will share insights into prevention and management strategies.

Common Orthopedic Injuries Among New Mothers

The Strain of Motherhood: Common Orthopedic Injuries

  1. Postpartum Back Pain: The strain of pregnancy and childbirth can take a toll on a woman’s back, leading to postpartum back pain. This discomfort is often attributed to changes in posture, weakened abdominal muscles, and the physical demands of caring for a newborn, such as lifting and feeding.

  2. Carpal Tunnel Syndrome (CTS): Carrying and cradling a baby for extended periods can put pressure on the wrists, leading to carpal tunnel syndrome. Symptoms include numbness, tingling, and weakness in the hands and fingers. These symptoms can make everyday tasks challenging for new mothers.

  3. De Quervain’s Tenosynovitis: This is a condition characterized by inflammation of the tendons in the thumb. New mother’s are commonly affected by this condition due to repetitive movements involved in lifting and holding their babies. De Quervain’s tenosynovitis can cause pain, swelling, and difficulty grasping objects.

  4. Pelvic Girdle Pain (PGP): PGP is a common orthopedic issue during pregnancy and can persist postpartum for some women. It causes discomfort in the pelvic area, making activities like walking, standing, and even sitting painful. The hormonal changes during pregnancy and the physical strain of childbirth contribute to this condition.

Coping Strategies and Management Tips

    1. Seek Proper Postpartum Care: Attending postnatal check-ups with healthcare providers is crucial. Being able to monitor and address any orthopedic issues that arise after childbirth is key. Discussing concerns such as back pain or wrist discomfort can help healthcare professionals provide tailored advice and treatment options.

    2. Practice Good Posture and Body Mechanics: Encouraging new mothers to maintain proper posture while breastfeeding, lifting, and carrying their babies can alleviate strain. Supportive pillows during feeding and avoiding prolonged sitting or standing help prevent orthopedic injuries. These adjustments promote better posture and reduce strain.

    3. Incorporate Gentle Exercise and Stretching: Low-impact exercises, such as walking, swimming, or postnatal yoga, can help strengthen muscles and improve flexibility. It can also lead to easing the discomfort associated with orthopedic injuries. Engaging in gentle stretching routines focused on areas prone to strain can provide relief and prevent further complications.

    4. Utilize Assistive Devices: Employing ergonomic baby carriers, breastfeeding pillows, and wrist splints can provide added support and alleviate strain on vulnerable areas. These assistive devices can promote proper body alignment and reduce the risk of orthopedic injuries among new mothers.

    5. Prioritize Self-Care and Rest: Encourage new mothers to prioritize self-care and seek support. Partners, family members, or professional caregivers can prevent overexertion and facilitate adequate rest. Adequate sleep and relaxation are essential for the body’s recovery and can help prevent exacerbation of orthopedic issues.


As we celebrate Mother’s Day, let’s acknowledge the physical challenges that accompany the journey of motherhood. Common orthopedic injuries, such as back pain, carpal tunnel syndrome, De Quervain’s tenosynovitis, and pelvic girdle pain, can significantly impact a new mother’s well-being and quality of life. By understanding these potential issues and implementing proactive strategies for prevention and management, new mothers can navigate the journey into motherhood with greater comfort and confidence. Remember, seeking support from healthcare professionals and prioritizing self-care are essential steps in promoting optimal orthopedic health during the postpartum period.

Skip to content